When do i take probiotics?

Some people come to me and i tell them to take probiotics, they exclaim: "I've been taking them for weeks!" Inquiring as to when they are taken, it is usually at the wrong time which means their effect is lessened or negated all together.

The best time to take probiotics is first thing in the morning. This will be your most powerful dose. If you need to take them more often, always take them before food.

You need an empty stomach for best absorption.

Then you only need to wait 5 to 10 mins before eating

Probiotics out of the fridge

My mother was having a coronary this morning because someone left the bifidus out of the fridge over night. Is it useless now?

Not at all. Here is the thing: all probiotics live in the gut, therefore they become active when they hit human body temperature and that's when they become alive. We keep them in the fridge so they hibernate, otherwise they wake up, start screwing around, make lots of babies and soon run out of space and food.

THAT's why we put them in the fridge. So the little overnight outside the fridge? not enough for bifidus foreplay